Author: Mrs.Radhika Rammohan

Category: Mental Health

It’s been almost more than 5 years into my journey with Atmaprasara, which has given me a lot of personal changes and challenges within myself.

Boundaries has been one among them, and I didn’t realize until quite sometime back that it could do wonders as well!

For a long time, I was afraid of disappointing others, losing relationships or being misunderstood. But healthy boundaries are not about pushing people away; it’s about understanding what we are comfortable with, what we need, and how we want to be treated and respected.

When I began setting boundaries, it first felt uncomfortable, but gradually I noticed something important was happening. Yes, I realized I started respecting myself and was being respected by others too.

Healthy Boundaries can help us:

• Protect us emotionally
• Reduce our stress
• Give us confidence in making choices
• Help us to communicate clearly
• Help us build healthy and respectful relationships

Sometimes, the respect we look for from others begins with the respect we learn to give ourselves.